The application of firm pressure with gentle, sustained pressure. The direct pressure relaxes the top layer of muscles in order to reach deeper layers of the muscles tissue. In this way the deepest layers of muscle tissue, tendons and fascia can be worked on as well as the myofascial layers.
TYPES OF SERVICES
Deep Tissue
Gua Sha Srapping
Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.
Trigger Point
Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them
Sports Massage
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
PNF Stretching
PNF stretching is an advanced form of flexibility training. It involves the contraction and stretching of muscles. The technique was first used in clinical rehabilitation. It spread into mainstream gyms because of its perceived effectiveness.
Injury Massage
Injury massage or any injury massage therapy can help reduce stiffness, restore movement, and provide relaxation that helps you focus on healthy healing instead of soreness and anxiety.
Cupping
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Hot Stone
Hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact.
PACKAGES
60 min Service
$100 Per appointment
$475 pack of 5 appointments
$950 Pack of 10 appointments
90 Min Service
$130 per appointment
$625 pack of 5 appointments
$1250 pack of 10 appointments
120 Min Service
$180 per appointment
$875 pack of 5 appointments
1,750 pack of 10 appointments